photo credit: http://greatist.com/health/superfoods-a-to-z

 

With growing concerns over the state of people’s health and nutrition, we’re all making smarter choices about what we eat on a daily basis. Superfoods are jam-packed with essential nutrients and anti-oxidants. By definition, superfoods are super for you! Here at Flavors of San Juan we can spot at least TEN different superfoods served regularly on our foodie tours and cooking classes. How SUPER is your diet???

 

Mikol Hoffman, manager of Puerto Rico’s *original* culinary tour company Flavors of San Juan Food & Culture Tours. Contact info: info@flavorsofsanjuan.com